Evening primrose oil or capsules Black Cohosh daily to regulate hormones. There are many other useful herbs, try to talk to staff health store or look at sites like the sister of Zeus The heat is good for increasing blood flow to the pelvic organs, some people prefer cold, heat, if it works try a relaxing warm bath with lavender oil. Masturbation will help during orgasm of a hormone called oxytocin is released causing uterine contractions, orgasm also means relaxation and improved circulation. Avoid tampons as Plauger, are very bad for vaginal health, in turn effect the menstrual health, we also extend the addition to swelling and hitting the cervix which causes more pain, rather than trying menstrual cups that are healthier than tampons and can reduce cramping.
Exercise to stretch the abdomen and improve breathing, this video of yoga postures for cramps - or to treat only the stretch. Complementary therapies can help as chiropractic care or acupressure, this video showing how to use some points to stop the cramps Diet is very important, small changes before your period can make a big difference, but is so complex that need to research yourself to know what foods to eat and why. For now, have a balanced diet of nutritious foods rich in essential fatty acids and low in refined sugars, refined carbohydrates and trans fats, avoid foods that make you bloated like salty foods, and some are dairy, caffeine and cause problems, especially soybeans. Try taking a good multi-vitamin, omega 3 or flaxseed oil (about 500 mg 2-4 times daily), vitamin B complex with 100 mg of vitamin B6, magnesium (100 mg every 2 hours during menstruation), and vitamin E in the form d-alpha tocopherol (50 mg 3 times daily). Sounds complex, but for starters try a daily multi-vitamin and magnesium increase, calcium and potassium during the period needed by the body to help shed uterus. Sales of the cell is a natural mineral to make a good as your body needs these for basic operation, when given cramps taken every 5-10 minutes until the pain subsides. You can treat yourself cramps, but if that fails see a doctor, counseling or testing to verify the most serious problems such as endometriosis.
However, be warned that many doctors prescribe the pill as a quick fix, contrary to popular belief, does not regulate the menstrual cycle are deleted, which limits their sexual health care and you can hide serious problems. The pill can help, but often will not work and can cause side effects, including painful periods. You may be better to ask an anti-inflammatory drug such as mefenamic acid to block the synthesis of prostaglandin F2 alpha, a hormone responsible for cramps, taken three times daily during the first 4 days of your period.
